EAT TO LIVEEEEEEE: I KNOW YOU'RE HUNGRY !!!

In unlimited quantities, you may eat:

Raw veggies, PERFERRABLY FERMENTED VEGGIES!

Steamed or cooked green vegetables, eggplant, mushrooms, peppers, onions, tomatoes, carrots, cauliflower, and more

Beans and other legumes. Eating 1 cup daily to benefit fully from the fiber and resistant starch, which helps you feel full and passes through the intestine without being digested.

At least four fresh fruits per day, but no juice. You can have frozen fruit, but not canned. You can use dried fruit sparingly, as a sweet accent.

In limited quantities, you may eat:

1 cup per day of cooked starchy vegetables or whole grains (winter squash, corn, potatoes, rice, bread, cereal)

1 ounce per day of raw nuts and seeds

2 ounces per day of avocado (1/5 of a medium avocado is 1 ounce)

2 tablespoons per day of dried fruit

1 tablespoon per day of ground flaxseed

PERFERRABLY NO STARCHES OR DAIRY

BESIDES A LITTLE KEFIR

Off-limits:

Dairy products

Animal products

Fruit juice

Processed foods

#healthierliving #eattolive #healthy #nutrition