Smoothie of the day: Ole Oaty Banana

Since oats are slow digesting carbs, they’re a great pre-workout smoothie enhancer for lasting energy on the road or at the gym. This mix also features kefir, a probiotic-packed drink that may help support immunity and better digestion. Note: This smoothie has a thick, doughy consistency unlike fruit- and ice-based ones.

Ingredients: 1 banana, 1/4 cup rolled oats, 1/2 cup plain kefir, 1 tablespoon chia seeds, 1 tablespoon almond butter, 1/4 teaspoon vanilla extract, Pinch cinnamon.