Recipe of the Week: Dijon Chicken Skewers

Active Time: 20,mins. Total Time:30 mins

Ingredients

18 (6-inch) wooden skewers

2 lb fresh chicken breast

1/4 cup reduced-sodium soy sauce

1/4 Dijon mustard

2 tablespoons coconut oil/ olive oil

1 tablespoon garlic blend paste

1 tablespoon ginger spice blend paste

1/2 cup prescliced green onions , divided

if you'd like to try it with pineapple like the pic above just add pineapples to the list!

S T E P S

1. Push sharp ends of skewers through chicken, then place skewers in single layer on baking sheet (wash hands). Combine remaining ongredients (including 1/4 cup green onions and pour over chicken. Let it stand for 15 minutes (or overnight) to marinate. Preheat grill (or grill pan).

2. Place chicken on grill (or grill pan); grill 8-10 mins., turning often, or until cicken is 165 F. Sprinkle with remaining 1/4 green onions. SERVE

Calories: (per 1/6 recipe) 240kcal

Fat; 8g

SAT FAT: 1.5g

TRANS FAT: 0g

CHOL: 85mg

SODIUM: 790mg

CARB: 5g

FIBER: 0g

SUGARS: 2g

PROTEIN: 32g

VIT A: 2%

VIT C: 30%

CALC: 2%

IRON: 6%