Now You Know: According to Dr. Sebi, Natural Nutritional Guide for Longer Life

Amaranth greens – same as Callaloo, a variety of Spinach

• Avocado

• Bell Peppers

• Chayote (Mexican Squash)

• Cucumber

• Dandelion greens

• Garbanzo beans

• Green banana

• Izote – cactus flower/ cactus leaf – grows naturally in California

• Kale

• Lettuce (all, except Iceberg)

• Mushrooms (all, except Shitake)

• Nopales – Mexican Cactus

• Okra

• Olives

• Onions

• Poke salad – greens

• Sea Vegetables (wakame/dulse/arame/hijiki/nori)

• Squash

• Tomato – cherry and plum only

• Tomatillo

• Turnip greens

• Zucchini

• Watercress

• Purslane (Verdolaga)

Fruits

Dr. Sebi says, "No canned or seedless fruits."

• Apples

• Bananas – the smallest one or the Burro/mid-size (original banana)

• Berries – all varieties- Elderberries in any form – no cranberries

• Cantaloupe

• Cherries

• Currants

• Dates

• Figs

• Grapes- seeded

• Limes (key limes preferred with seeds)

• Mango

• Melons- seeded

• Orange (Seville or sour preferred, difficult to find)

• Papayas

• Peaches

• Pear

• Plums

• Prickly Pear (Cactus Fruit)

• Prunes

• Raisins –seeded

• Soft Jelly Coconuts

• Soursops – (Latin or West Indian markets)

• Tamarind

Herbal Teas

• Allspice

• Anise

• Burdock

• Chamomile

• Elderberry

• Fennel

• Ginger

• Raspberry

• Tila

Spices and Seasonings

Mild Flavors

• Basil

• Bay leaf

• Cloves

• Dill

• Oregano

• Parsley

• Savory

• Sweet Basil

Pungent and Spicy Flavors

• Achiote

• Cayenne/ African Bird Pepper

• Coriander (Cilantro)

• Onion Powder

• Habanero

• Sage

Salty Flavors

• Pure Sea Salt

• Powdered Granulated Seaweed (Kelp/Dulce/Nori – has "sea taste")

Sweet Flavors

• 100% Pure Agave Syrup – (from cactus)

• Date Sugar

Grains

• Amaranth

• Fonio

• Kamut

• Quinoa

• Rye

• Spelt

• Tef

• Wild Rice

Nuts and Seeds – (includes Nut and Seed Butters)

• Hemp Seed

• Raw Sesame Seeds

• Raw Sesame Tahini Butter

• Walnuts

• Brazil Nuts

• Pine Nuts

Oils

• Olive Oil (Do not cook)

• Coconut Oil (Do not cook)

• Grapeseed Oil

• Sesame Oil

• Hempseed Oil

• Avocado Oil

Additional Resources

• Purityfoods.com

• drsebiscellfood.com

• Wholefoods.com