For Giggles but seriously, Are You Pooping Correctly?

Well, according to Henry L. Bockus in Gastroenterology,

"The ideal posture for defecation is the squatting position, with the thighs flexed upon the abdomen. In this way the capacity of the abdominal cavity is greatly diminished and intra-abdominal pressure increased, thus encouraging expulsion ...".

EWWWWWW . SO YOU'RE TELLING ME I HAVE TO SQUAT WHILE POOPING?? For example, use a step stool to place your feet while defecating. Read a book, sing a song, do a little head knodding dance . lol

It may seem like you're doing the most by squatting every time you need to go to the bathroom; but it is A LOT HEALTHIER.

LOL. Brief but you possibly learned something. :)